Dance of the Womb Book DVD

The traditional art of belly dancing is a wonderfully feminine and joyful form of movement. It is natural and instinctual, perfect for limbering and relaxing tense muscles. Belly dancing whilst pregnant is gentle on the body and prepares your body for the movements which will ease pain and discomfort during childbirth. Belly dancing through birth makes it easier for you to stay relaxed, open up, and go with the flow. It reduces tension and fear and should those feelings arise, gives you a wonderfully powerful tool to center yourself, release tension and move through it. ....more