The Optimized Woman

The Optimized Woman is a new book by Miranda Gray author of Red Moon. Optimized Woman spells out how you can use your menstrual cycle to achieve success and fulfillment. ....more

Great books

Here is a list of a few of our favourite menstruation / women's health books. ....more

The Pill: are you sure it's for you?

A Brand New Must Read Book from Alexandra Pope and Jane Bennett ....more

The Wild Genie

Psychotherapist Alexandra Pope has explored the hidden depths of a woman's menstrual cycle and her revelations will give every woman the opportunity to understand herself much better, to open up to self-wisdom and, in so doing, transform and enrich her life immeasurably. ....more

Walking with the Genie

A life altering guide for women by Alexandra Pope ~ Unique and compelling. ....more

Blessing not a Curse

This unique book helps mothers guide their daughter through Puberty. ....more

Belly dance for Birth Book and DVD

Belly dancing is a wonderfully feminine and joyful form of movement. It is natural and instinctual, perfect for limbering and relaxing tense muscles. Belly dancing whilst pregnant is gentle on the body and prepares your body for the movements which will ease pain and discomfort during childbirth. Belly dancing through birth makes it easier for you to stay relaxed, open up, and go with the flow. It reduces the likelihood of tension and fear and should those feelings arise, gives you a wonderfully powerful tool to center yourself, release tension and move through it. ....more

Natural Fertility

This essential guide helps you to make clear and informed choices about the many othrodox and alternative options concerning your fertility. It helps you to understand and work with your cycle rather than fighting or overriding your bodys natural system. ....more

Moon Rites

Spiraldancer has researched ancient rites and goddess myths, created some new ones and talked to inspiring women of all ages, collecting goddess wisdom for the modern world. The result is a melting pot of ritual, myth and magic. She combines stories from modern women with traditional healing wisdom to nourish the body, mind and spirit. ....more

Women, health and hormones

It covers common problems including premenstrual syndrome (PMS), period pain and menopausal symptoms (including all the latest information on HRT), as well as complex disorders such as endometriosis, ovarian cysts and the many causes of amenorrhoea. ....more

Puberty Book for Boys Tells All

I know that techinically a book on teeneage boys and puberty has nothing do with with womens health but as a mother of two pubescent boys I felt I had to include this book on our website just so you could find it. ....more

Puberty Girl book by Shushann Movsession

Beautifully illustrated and full of practical advice this is an intelligent, fun, colourful guide to puberty - essential reading for all pre-teen girls, their parents and teachers. ....more

Book Reviews

Books are often a source of great knowledge and great inspiration. I know that they have been for me, especially in the area of natural health. So I thought I would list a few in no particular order. ....more